Conversion Calculator

Amount of nutrients in 100 g (grams) of Bison, ground, grass-fed, raw.

Nutrient	Amount and Unit	Percentage
Water	71.59 g	71.59%
Energy (calorie)	146 kcal
Energy (joule)	611 kJ
Protein	20.23 g	20.23%
Total lipid (fat)	7.21 g	7.21%
Ash	0.91 g	0.91%
Carbohydrate, by difference	0.05 g	0.05%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	11 mg	0.01%
Iron, Fe	2.78 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	194 mg	0.19%
Potassium, K	328 mg	0.33%
Sodium, Na	70 mg	0.07%
Zinc, Zn	4.59 mg
Copper, Cu	0.14 mg
Selenium, Se	20 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.141 mg
Riboflavin	0.246 mg
Niacin	5.322 mg	0.01%
Vitamin B-6	0.383 mg
Folate, total	12 µg
Folic acid	0 µg
Folate, food	12 µg
Folate, DFE	12 µg
Choline, total	85.8 mg	0.09%
Betaine	12.6 mg	0.01%
Vitamin B-12	1.94 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.19 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1.2 µg
Fatty acids, total saturated	2.917 g	2.92%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.003 g
10:0 decanoic, capric fatty acid	0.003 g
12:0 dodecanoic, lauric fatty acid	0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.129 g	0.13%
16:0 hexadecanoic, palmitic fatty acid	1.298 g	1.30%
18:0 octadecanoic, stearic fatty acid	1.481 g	1.48%
Fatty acids, total monounsaturated	2.753 g	2.75%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.144 g	0.14%
18:1 undifferentiated	2.586 g	2.59%
20:1 eicosenoic, gadoleic	0.023 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.336 g	0.34%
18:2 undifferentiated	0.261 g	0.26%
18:3 undifferentiated, octadecatrienoic, linolenic	0.038 g	0.04%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.037 g	0.04%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	55 mg	0.06%
Tryptophan	0.153 g	0.15%
Threonine	0.918 g	0.92%
Isoleucine	0.977 g	0.98%
Leucine	1.736 g	1.74%
Lysine	1.877 g	1.88%
Methionine	0.547 g	0.55%
Cystine	0.241 g	0.24%
Phenylalanine	0.859 g	0.86%
Tyrosine	0.688 g	0.69%
Valine	1.089 g	1.09%
Arginine	1.377 g	1.38%
Histidine	0.742 g	0.74%
Alanine	1.348 g	1.35%
Aspartic acid	1.977 g	1.98%
Glutamic acid	3.296 g	3.30%
Glycine	1.313 g	1.31%
Proline	1.036 g	1.04%
Serine	0.842 g	0.84%
Hydroxyproline	0.253 g	0.25%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg